Bake off, Meditation and Me

steph-200x300

This week we have a fantastic blog from our co-founder Steph, which will give you some real food for thought about mindfulness, meditation… and bread! 😉 So sit down with your favourite cup of tea / coffee and enjoy this great read!

“When I first tell parents or parents-to-be in one of our classes that we are going to be practicing meditation, I quite often get a worried look and a comment along the lines of ‘I find it really hard to switch off’.


It is not surprising that more and more of us feel this way, as the fact that we now live in an increasing ‘convenience’ society has meant that many of the daily opportunities for informal meditation which our parents, grandparents and great-grandparents (you get the idea!) used to experience, we are less likely to. So it’s become a practice which might feel quite alien and leaves us feeling pretty uncertain and unconfident about how to do it. Continue reading

DaddyNatal Online – an interview with founder Dean Beaumont

The last couple of months here at The Natal Family have been very exciting! Last month we saw the publication of The His and Hers Guide to Pregnancy and Birth by our very own founders Steph and Dean Beaumont, and on the 7th July we celebrate the launch of DaddyNatal Online, by Dean Beaumont, in conjunction with Penguin Random House. Continue reading

The His and Hers Guide to Pregnancy and Birth – an interview with authors Steph and Dean Beaumont

His and Hers Guide coverHere at The Natal Family we have impatiently been waiting for months for the publication of the His and Hers Guide to Pregnancy and Birth written by The Natal Family amazing founders Steph and Dean Beaumont and out on the 9th of June 2016. The His and Hers Guide is the second book published by the Beaumont’s, with The Expectant Dad’s Handbook published by Dean in May 2013. Continue reading

On Mother’s Day, our Natal wish to all expectant and new mums

Happy mother's day-1It’s Mother’s Day, and here at The Natal Family, we would like to wish ALL mums in the world a fantastic Mother’s Day!

Through our programmes we are very privileged to support expectant and new mums throughout their journey into parenthood (and dads too, but today it’s about the mums!)

One of the practices in our MummyNatal programme, is a kindness mediation – where we focus on the good things we wish for ourselves, our babies, our families and our births, rather than falling into the trap of spending our mental energy on the things we don’t want.

Continue reading

What are your values?

This week has been one of those weeks where I have spent a lot of time considering values. My personal values, our organisation’s values, the values of others around me.

This weekend I will be welcoming a new intake of 10 BabyNatal trainee teachers from around the country. We always open our training weekends considering our personal values and how they fit with an empowering approach. All teachers who hold a Natal licence have been through a process of learning reflective practice in order to ensure that they are mindful about what and how they teach.

Why is this important? The core values throughout The Natal Family are about empowerment. In order to empower, one must be non-judgemental and unbiased. However, judgement and bias is part of human nature, and we must first be aware of it, in order to manage it. Natal classes aim to present options to parents in an empowering way, and it is this which differentiates us from a lot of education which does exist, teaching specific methods or approaches. Continue reading