Practising what we preach

‘Set your life on fire. Seek those who fan your flames’ – Rumi

Or as Will Smith puts it, ‘Look to the people around you. Are those people throwing logs on your fire, or p*ssing on it?!’

Whether it is about how you are planning to give birth, how you want to parent, a dream or ambition you hold… what these quotes remind us is that when we find something we believe in, that we feel passionate about, we need to surround ourselves with people who will help us towards our goal. Continue reading

A MummyNatal Birth Story – Iris Seren

The Natal Family co-founder, Steph Beaumont tells the story of the birth of her new daughter. 

Although this was our fifth pregnancy, it was still unique in its own ways. At 13 weeks pregnant, we nearly lost our little one, and became at ‘high risk’ for a ‘late miscarriage’ for the next 11 weeks. Continue reading

Bake off, Meditation and Me

steph-200x300

This week we have a fantastic blog from our co-founder Steph, which will give you some real food for thought about mindfulness, meditation… and bread! 😉 So sit down with your favourite cup of tea / coffee and enjoy this great read!

“When I first tell parents or parents-to-be in one of our classes that we are going to be practicing meditation, I quite often get a worried look and a comment along the lines of ‘I find it really hard to switch off’.


It is not surprising that more and more of us feel this way, as the fact that we now live in an increasing ‘convenience’ society has meant that many of the daily opportunities for informal meditation which our parents, grandparents and great-grandparents (you get the idea!) used to experience, we are less likely to. So it’s become a practice which might feel quite alien and leaves us feeling pretty uncertain and unconfident about how to do it. Continue reading