It’s Mother’s Day, and here at The Natal Family, we would like to wish ALL mums in the world a fantastic Mother’s Day!
Through our programmes we are very privileged to support expectant and new mums throughout their journey into parenthood (and dads too, but today it’s about the mums!)
One of the practices in our MummyNatal programme, is a kindness mediation – where we focus on the good things we wish for ourselves, our babies, our families and our births, rather than falling into the trap of spending our mental energy on the things we don’t want.