Practising what we preach

‘Set your life on fire. Seek those who fan your flames’ – Rumi

Or as Will Smith puts it, ‘Look to the people around you. Are those people throwing logs on your fire, or p*ssing on it?!’

Whether it is about how you are planning to give birth, how you want to parent, a dream or ambition you hold… what these quotes remind us is that when we find something we believe in, that we feel passionate about, we need to surround ourselves with people who will help us towards our goal. Continue reading

Bake off, Meditation and Me

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This week we have a fantastic blog from our co-founder Steph, which will give you some real food for thought about mindfulness, meditation… and bread! 😉 So sit down with your favourite cup of tea / coffee and enjoy this great read!

“When I first tell parents or parents-to-be in one of our classes that we are going to be practicing meditation, I quite often get a worried look and a comment along the lines of ‘I find it really hard to switch off’.


It is not surprising that more and more of us feel this way, as the fact that we now live in an increasing ‘convenience’ society has meant that many of the daily opportunities for informal meditation which our parents, grandparents and great-grandparents (you get the idea!) used to experience, we are less likely to. So it’s become a practice which might feel quite alien and leaves us feeling pretty uncertain and unconfident about how to do it. Continue reading

DaddyNatal Online – an interview with founder Dean Beaumont

The last couple of months here at The Natal Family have been very exciting! Last month we saw the publication of The His and Hers Guide to Pregnancy and Birth by our very own founders Steph and Dean Beaumont, and on the 7th July we celebrate the launch of DaddyNatal Online, by Dean Beaumont, in conjunction with Penguin Random House. Continue reading

Boxes, builders, bellies and babies

Being in the business of providing antenatal classes to parents-to-be or classes to new parents in the postnatal period, we noticed that a lot of parents move house at some point during their pregnancy, and often towards the latest stages of the pregnancy, or carry out building / extension work either during the pregnancy and during the early weeks and months of their babies’ life. Continue reading

The His and Hers Guide to Pregnancy and Birth – an interview with authors Steph and Dean Beaumont

His and Hers Guide coverHere at The Natal Family we have impatiently been waiting for months for the publication of the His and Hers Guide to Pregnancy and Birth written by The Natal Family amazing founders Steph and Dean Beaumont and out on the 9th of June 2016. The His and Hers Guide is the second book published by the Beaumont’s, with The Expectant Dad’s Handbook published by Dean in May 2013. Continue reading

On Mother’s Day, our Natal wish to all expectant and new mums

Happy mother's day-1It’s Mother’s Day, and here at The Natal Family, we would like to wish ALL mums in the world a fantastic Mother’s Day!

Through our programmes we are very privileged to support expectant and new mums throughout their journey into parenthood (and dads too, but today it’s about the mums!)

One of the practices in our MummyNatal programme, is a kindness mediation – where we focus on the good things we wish for ourselves, our babies, our families and our births, rather than falling into the trap of spending our mental energy on the things we don’t want.

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Oh you’re pregnant!? Has anyone asked you how YOU feel about it?

pregnancy testsExcited, happy, overjoyed, lucky, grateful, impatient, disappointed, in denial, worried, scared, uncertain, anxious, guilty, ‘pressurised’, worried that I can’t share this with anyone yet, alone, terrified, in shock, ashamed, apprehensive while I wait for my first  scan, sad, scared of being judged, unhappy that my body is going to change, that “I can’t yet enjoy it”…

These are only a few examples of the feelings and emotions that a few of us admitted experiencing in early pregnancy. Quite a mixed bag, right? And perhaps some words and phrases in there that you wouldn’t normally associate with pregnancy?

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Can birth be ‘addictive’?

can birth be addictiveI am writing this on my son’s first birthday. Today is all about him, celebrating this first, big milestone with his brothers, who are super excited for him. Today, though, I can’t help to feel a bit nostalgic. I would happily go back to last year this time, feel the excitement of labour starting and do it all again.  Continue reading