Bake off, Meditation and Me

This week we have a fantastic blog from our co-founder Steph, which will give you steph-200x300some real food for thought about mindfulness, meditation… and bread! 😉 So sit down with your favourite cup of tea / coffee and enjoy this great read!

“When I first tell parents or parents-to-be in one of our classes that we are going to be practicing meditation, I quite often get a worried look and a comment along the lines of ‘I find it really hard to switch off’.


It is not surprising that more and more of us feel this way, as the fact that we now live in an increasing ‘convenience’ society has meant that many of the daily opportunities for informal meditation which our parents, grandparents and great-grandparents (you get the idea!) used to experience, we are less likely to. So it’s become a practice which might feel quite alien and leaves us feeling pretty uncertain and unconfident about how to do it. Continue reading “Bake off, Meditation and Me” »

What our teachers say about their favourite Natal classes

With the range of classes we offer here at The Natal Family and the number of teachers across the country excitingly growing, we thought we’d ask our teachers what their favourite class to teach is and what it is about that class that they love so much.  It was great to see that most of us can’t even single one class out and ended up picking two or more! So, in no particular order, let’s just hear from… Continue reading “What our teachers say about their favourite Natal classes” »

The Natal Family meets The Baby Show (ExCeL)

behind the desksmThe ExCeL Baby Show is coming up, and if you’re going, don’t miss out on a great opportunity to visit The Natal Family stand…

We have some fantastic products for sale!

First things first, you’ll get an opportunity to grab a copy of The Expectant Dad’s Handbook, by our own Dean Beaumont, co-founder, with his wife Steph, of The Natal Family and all its programmes. Stop and talk to us, and you may catch Dean on the stand, in between speaking on the main stage and teaching DaddyNatal classes in our beautiful classrooms – why not ask Dean to sign a copy of his book for you or for that special dad-to-be in your life? Continue reading “The Natal Family meets The Baby Show (ExCeL)” »