This week we have a fantastic blog from our co-founder Steph, which will give you some real food for thought about mindfulness, meditation… and bread! 😉 So sit down with your favourite cup of tea / coffee and enjoy this great read!
“When I first tell parents or parents-to-be in one of our classes that we are going to be practicing meditation, I quite often get a worried look and a comment along the lines of ‘I find it really hard to switch off’.
It is not surprising that more and more of us feel this way, as the fact that we now live in an increasing ‘convenience’ society has meant that many of the daily opportunities for informal meditation which our parents, grandparents and great-grandparents (you get the idea!) used to experience, we are less likely to. So it’s become a practice which might feel quite alien and leaves us feeling pretty uncertain and unconfident about how to do it. Continue reading